Gears List for Trekking in Nepal

TRAVEL DOCUMENTS:

  • Valid Passport
  • Debit/Credit Cards
  • PP Size Photo (2 Pieces)
  • Insurance Paper And Contact Address
  • Family Members / Company’s Contact Address
  • Travel Insurance

HEAD:

  • Sun Cap
  • Fleece Hat/ Warm Hat (1-2 Pcs)
  • Neck Gaiter (2 Pcs)
  • Head Lamp with extra batteries

HANDS:

  • Light Liner Gloves
  • Down Gloves (Gore Tex)
  • Hand Warmer

UPPER BODY:

  • Thermal Top Base Layer (2 Pcs)
  • Fleece Jacket (1 Pcs)
  • Gore Tex Jacket (1 Pcs)
  • Down Jacket (1 Pcs)
  • Quick Dry T-Shirt (2 Pcs)
  • Wind breaker/Windproof Jacket

LOWER BODY:

  • Thermal Bottom Base Layer (2 Pcs)
  • Fleece Trouser (1pcs)
  • Gore Tex Pant (1 pcs)
  • Light Weight Quick Dry Trekking Pants(2-3 Pairs)
  • Gaiters for trekking boots
  • Underwear (4 pcs)

FOOT WEAR:

  • Normal Socks (5-6 Pairs)
  • Trekking Shoes (Gore Tex)
  • Slipper (1 Pair)
  • Camp Shoes
  • Hiking Boot with ankle support

BAG PACKS:

  • Rucksacks 35L – 45L/Day Bag

SLEEPING STUFFS:

  • Sleeping Bag -20°C to -30°C

SUN STUFFS:

  • Sun Cream (30-50 Spf)
  • Lip Guard (30-50 Spf)
  • Sun Glasses (UV Protection)

TOILETRIES:

  • Toilet Paper
  • Wet Tissue
  • Wipes
  • Toothpaste
  • Toothbrush
  • Soap/Shampoo
  • Towel

EATING & DRINKING:

  • 1 Ltr. Water Bottle
  • 1/ 1.5 Ltr. Thermos

MEDICAL/FIRST AID:

  • Severe Pain Killer (Flexon)
  • Mild Pain Killer (Paracetamol)
  • Throat Lozengen (Strepsils)
  • Lubricating Eye Drop (Artificial Tear)
  • Antacid Tab
  • Electrolyte Tab
  • Handy Plast
  • Blister Blast
  • Crep Bandage (Elastic Bandage)

MISCELLANEOUS:

  • Hot Water Bag
  • Trails Maps
  • Head Lamp
  • Trekking Crampons (Spikes)
  • Powerbank
  • Trekking Poles
  • Rain Pancho & Umbrella